Welcome to Well Dukes, a health and wellness podcast brought to you by UREC. Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. New episodes are released every other Wednesday. If you have a question about something we discuss or ideas for future episodes, you can send us a DM on social media @jmuUREC or email email@example.com. Artwork created by Josh See and Michael Medline.