Well Dukes
Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.
Well Dukes
S3 Ep.12 5 Things You Need to Know: Nature as Self Care
Get outside and RELAX!
Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.
Resources:
Learn about UREC's Adventure Programs and Rental Equipment here.
Learn more about George Washington National Forest here.
Learn more about Shenandoah National Park here.
Learn more about local Harrisonburg Parks here.
Access information about JMU's Arboretum here.