Well Dukes
Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.
Podcasting since 2020 • 64 episodes
Well Dukes
Latest Episodes
Thank you and Goodbye
That's a wrap, Dukes! We have decided to no longer continue on with producing new episodes of the Well Dukes podcast, but all of your favorites will continue to be available!Thank you to all of the guests and listeners over the last 3 acade...
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Season 3
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Episode 16
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14:02
S3 Ep.15 5 Things You Need to Know: Fad Diets
Thinking about changing the way you eat? Ever considered a popular diet?Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to healt...
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Season 3
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Episode 15
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15:32
S3 Ep.14 5 Things You Need to Know: Edibles
Curious about edibles? We've got you covered!Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles.Resources:...
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Season 3
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Episode 14
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17:41
S3 Ep. 13 5 Things You Need to Know: Men's Health
There's more to men's health than you think!Join Lauren as she talks to JMU University Health Center employees, Jessica Sampson, PA and Adam Schmid, BSN, about important aspects of men's health.Resources:Lea...
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Season 3
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Episode 13
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21:30
S3 Ep.12 5 Things You Need to Know: Nature as Self Care
Get outside and RELAX!Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.Resources:<...
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Season 3
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Episode 12
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20:23