Well Dukes
Welcome to Well Dukes, a health and wellness podcast brought to you by Well Dukes (formally Health Promotion). Our mission is to provide information, programming and services to JMU students that helps them lead healthy and productive lives. With each episode you'll hear conversations that we hope may change what you know, how you think, and what you do in regard to your overall wellness. If you have a question about something we discuss or would like to contact us, email welldukes@jmu.edu. Artwork created by Josh See and Michael Medline.
Well Dukes
S2 Ep. 8 Finals Survival Guide
Everyone needs a Finals Survival Guide! Have you made yours yet?
Pick up some pro-tips from Luke Waits, a UREC Wellness Instructor and Resident Assistant, and Sonia Doulamis, Assistant Director for Substance Misuse Prevention. Start building healthy study habits through setting boundaries, managing your time and getting adequate sleep instead of falling into the trap of prescription stimulant misuse and pulling all-nighters.
Resources
Substance Misuse Coaching click here!
JMU Campus Pantry click here!
UREC Group Exercise Schedule click here!
Learning Strategies Instruction: Study Skills click here!
Learning Strategies Instruction: Improving Your Time Management click here!
JMU Study Spaces click here!
To learn more about Sleep listen to S1 Ep. 23 - Sleep
Additional resource on the importance of sleep click here!
To learn more about Prescription Stimulants listen to S1 Ep. 26 - Prescription Stimulants
Additional resource on Prescription Stimulant Misuse in College Students click here!
Follow us on Social Media! @jmuurec
Be Well, Dukes!