Well Dukes

S2 Ep. 8 Finals Survival Guide

December 08, 2021 Luke Waits, Sonia Doulamis, JMU UREC Health Promotion Season 2 Episode 8
Well Dukes
S2 Ep. 8 Finals Survival Guide
Show Notes

Everyone needs a Finals Survival Guide! Have you made yours yet?
Pick up some pro-tips from Luke Waits, a UREC Wellness Instructor and Resident Assistant, and Sonia Doulamis, Assistant Director for Substance Misuse Prevention. Start building healthy study habits through setting boundaries, managing your time and getting adequate sleep instead of falling into the trap of prescription stimulant misuse and pulling all-nighters.

Resources
Substance Misuse Coaching click here!
JMU Campus Pantry click here!
UREC Group Exercise Schedule click here!
Learning Strategies Instruction: Study Skills click here!
Learning Strategies Instruction: Improving Your Time Management click here!
JMU Study Spaces click here!

To learn more about Sleep listen to S1 Ep. 23 - Sleep
Additional resource on the importance of sleep click here!
To learn more about Prescription Stimulants listen to S1 Ep. 26 - Prescription Stimulants
Additional resource on Prescription Stimulant Misuse in College Students click here!

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Be Well, Dukes!