Well Dukes
S3 Ep.12 5 Things You Need to Know: Nature as Self Care
Get outside and RELAX!
Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.
Resources:
Learn about UREC's Adventure Programs and Rental Equipment here.
Learn more about George Washington National Forest here.
Learn more about Shenandoah National Park here.
Learn more about local Harrisonburg Parks here.
Access information about JMU's Arboretum here.
Get outside and RELAX!
Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.
Resources:
Learn about UREC's Adventure Programs and Rental Equipment here.
Learn more about George Washington National Forest here.
Learn more about Shenandoah National Park here.
Learn more about local Harrisonburg Parks here.
Access information about JMU's Arboretum here.